Sleep has a significant impact on the quality of life we lead. Therefore poor quality or lack thereof can lead to decreased productivity at work, the weakening of our immune systems and can also impact our safety (an example of this is sleep depravity being a common cause of car accidents).

There are several ways to improve both the standard and quantity of ones sleep. One pointer would be to establish a sleep schedule this encourages a routine and can lead to more valuable and longer periods of slumber. Another tip is to cut down on caffeine and alcohol consumption. For a more comprehensive list please click here and invest in yourself by getting a better night’s sleep!